Body Business

Outdoor. Fitness. Fun.


Core Strength™ is an indoor group class that combines a full body workout with a focus on your core. Composing of the transverse abdominal and lower back muscles, working your core can help you to:

  • maintain muscular balance
  • improve postural control
  • strengthen the abdominal and lower back
  • increase lean muscle mass

Core Strength™ is designed for all fitness levels – whether you are new to working out or are a fitness buff looking for something fresh – and will feature Yoga and Pilates-type stretches and moves to improve flexibility; stability balls to tighten your core and improve balance; and weighted medicine balls to provide resistance and improve muscular strength.

Using these latest trends in exercise, your Core Strength™ workout will make you feel good – down to your core.

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