Body Business

Outdoor. Fitness. Fun.

ZUMBA

Zumba (pronounced ZOOM-bah) is a "feel happy" workout that is great for both the mind and body. An international sensation created by Beto Perez, Zumba™ combines high energy and motivating music with unique combinations and moves, allowing participants to dance their worries away. Based on the principle that a workout should be "fun and easy to do", Zumba™ is an easy program to stick with, lending itself to achieving the goal of long-term health benefits.

A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system – Zumba™ routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Through the use of easy-to-follow dance steps, we’ll utilize the principles of fitness and resistance training to maximize caloric output, burn fat and tone the entire body.

Sign up today for this intensely fun one hour workout, because limited spots are sure to go fast!

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